Hatha Yoga

About Class

Build a strong foundation in yoga through traditional Hatha Yoga sessions at Swasthikaa Yoga Studio. Designed especially for beginners, each class combines classical postures, mindful breathing and relaxation techniques to improve flexibility, balance, body awareness and overall well-being.

What you will learn

• Learn traditional yoga postures and breathwork
• Ideal for beginners starting their yoga journey.
• Focus on relaxation, balance, and well-being.