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Yoga Programs in Tirupur – Find Your Perfect Class

At Swasthikaa Yoga Studio, we offer the best yoga classes in Tirupur, tailored for all experience levels.

Hatha Yoga –
The Foundation of Yoga

  • Learn traditional yoga postures and breathwork
  • Ideal for beginners starting their yoga journey.
  • Focus on relaxation, balance, and well-being.
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Vinyasa Yoga –
Dynamic & Flowing Movements

  • A fast-paced sequence linking movement with breath.
  • Builds stamina, flexibility, and strength.
  • Ideal for those seeking dynamic and flowing movements.
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Ashtanga Yoga –
Strength & Discipline

  • A challenging practice that enhances endurance and flexibility.
  • Perfect for intermediate to advanced practitioners.
  • Builds strength, discipline, and mental focus.
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Meditation & Pranayama

  • Learn powerful breathing techniques for stress relief.
  • Practice guided meditation for improved focus and relaxation.
  • Achieve emotional balance and mental clarity through pranayama.
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Yoga for Stress Relief & Healing

  • Therapeutic yoga for back pain, anxiety, diabetes, and more.
  • Techniques backed by science to promote healing and wellness.
  • Focused on improving overall health and emotional well-being.
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Pregnancy Yoga

  • Gentle yoga designed specifically for expecting mothers.
  • Supports a healthy and mindful pregnancy journey.
  • Focuses on relaxation, strength, and well-being during pregnancy.
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Kids yoga

  • Fun and engaging yoga sessions designed for children.
  • Improves focus, flexibility, and body awareness.
  • Builds confidence, calmness, and healthy habits early on.
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Corporate Yoga –
Wellness at Work

  • Custom yoga programs tailored for professionals and teams
  • Helps reduce workplace stress and mental fatigue.
  • Enhances productivity and supports employee well-being.
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Face Yoga –
Natural Beauty and Radiance

  • Facial exercises to tone muscles and lift skin naturally.
  • Helps reduce wrinkles and signs of aging over time.
  • Enhances skin glow for a youthful, healthy appearance.
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Begin Your Journey Better Bigger Faster

Join us and take the first step toward a healthier,
happier, and more mindful life—guided
by the power of yoga and a supportive community.

Our Courses

Transform Your Life Through Yoga

Experience the profound benefits of regular practice at Swasthikaa Yoga Studio

Improve Flexibility

Loosen, move, awaken, energize — mindfully

Enhance Posture

Build core strength for posture & balance.

Relieve Stress

Calm your mind, release tension, and experience deep relaxation.

Boost Energy

Energize body & mind with mindful movement, breath, & focus.

Ready to Begin Your Yoga Journey?

Take the first step with our free introductory session — designed to help you discover the ideal yoga style for your body .

  • Learn foundational yoga postures and breathing techniques
  • Tailored for beginners — no prior experience needed
  • Gentle approach focused on relaxation, balance, and well-being
  • A supportive space to build confidence and connect with your inner self
  • Nurture self-awareness and inner peace through mindful movement and breath
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Faq

Where the soul finds silence and the body finds strength.

Anyone who is interested in enhancing their health, fitness, and inner well-being is welcome! We offer sessions for beginners, intermediate, and advanced practitioners. Kids, adults, seniors, and individuals with specific health needs can all find a suitable program here.

We offer a wide range of yoga, fitness, and wellness sessions, including:

  • Hatha Yoga

  • Vinyasa Flow

  • Ashtanga Yoga

  • Power Yoga

  • Pregnancy Yoga

  • Therapeutic Yoga

  • Meditation

  • Face Yoga

  • Dumbbell Strength Workouts

  • Tabata Workouts

  • Zumba Dance Fitness

Each class is thoughtfully designed to promote strength, flexibility, stamina, relaxation, and overall well-being.

Absolutely! Our instructors provide step-by-step guidance, beginner-friendly routines, and modifications to ensure a safe and enjoyable experience.

You can register by contacting us via phone or WhatsApp. Our team will assist you with the class schedule, membership options, and registration process. Advance booking is encouraged to reserve your spot.
 

Wear comfortable, breathable, and stretchable clothing that allows ease of movement. Yoga classes are practiced barefoot. Fitness and Zumba classes require light, supportive sports shoes.

You’re welcome to bring your own mat, but it’s not necessary. We provide clean mats, blocks, straps, and other necessary props at the studio.

We offer a variety of plans including:

  • Single-class passes

  • Monthly packages

  • Seasonal and promotional offers

Please visit our Pricing page or contact us directly for details.

Yes, but please inform our instructors about your condition before class. We offer therapeutic yoga and customized modifications to ensure your safety and comfort.

Yes! We conduct: Kids Yoga sessions designed for flexibility and focus Gentle Yoga for seniors to support mobility, balance, and healthy aging

Yes, we offer:

  • One-on-one personal sessions

  • Small group private classes

  • Corporate yoga and wellness programs tailored for offices and organizations

Yes, we offer a trial class for new students.
Please contact us in advance to schedule your trial and experience the session firsthand.

Swathikaa Yoga Studio helps you discover inner peace through balance, breath, movement, and mindfulness.
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